Health & WellnessSunday, November 15

Yin w/ Yoga Nidra

Name: Yin w/ Yoga Nidra
Start: 2026-11-16T00:00:00.000Z
End: 2026-11-16T01:30:00.000Z
Location: True Self Yoga

Sunday, November 15 · 4-5:30 p.m. · True Self Yoga

4-5:30 p.m.

When: Sunday, November 15 · 4-5:30 p.m.
Where: True Self Yoga2727 Westmoor Court Southwest · Olympia, WA · 98502
Good to know: Outdoors

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About this event

Yin is characterized by passive poses held for long periods of time (up to five minutes). Yin poses apply moderate stress to the connective tissues-tendons, fascia, and ligaments with the aim of increasing circulation, flexibility and range of motion in the joints. Props are used to support you as you sink into your edge, breathe, and release. Yin will leave you feeling renewed and restored. Open to all levels, this class is deeply relaxing and a great balance to your Flow and Hatha practice. Outdoor option: 70* or warmer, please bring layers/sunscreen, sunshade is provided. Namaste

From True Self Yoga

Listed by Mindbody: Olympia, WA, gathered by the Olympia events calendar.