Yin w/ Yoga Nidra

About this event

Yin & Yoga Nidra This 90 minute practice is designed to slowly stretch the body, calm the nervous system, and move toward deep rest and meditation. The first half of class will focus on passive yin postures held on the floor for 3-5 minutes each. Yin yoga can help hydrate and strengthen the body's connective tissues, increase flexibility, decrease chronic pain, open circulation, and cultivate mindfulness and mental resilience. The second half of class will be a "yogic sleep" practice called Yoga Nidra, where students are guided through a long relaxation that brings the body and mind into deep states of rest and rejuvenation. This class welcomes all bodies, abilities, and backgrounds, whether you are new to yoga or a long-time practitioner. Come as you are; do what you can; and many props and adaptations are available to help make the practice accessible.

From True Self Yoga