Health & WellnessMonday, November 23
Strength Flow Yoga 1.0
Monday, November 23 · 5:30-6:30 p.m. · Athena Fitness and Wellness
5:30-6:30 p.m.
- When
- Monday, November 23 · 5:30-6:30 p.m.
- Where
- Athena Fitness and Wellness3330 Pacific Avenue Southeast Suite 105 · OLYMPIA, WA · 98501
- Good to know
About this event
During this dynamic yoga class, expect intentional repetition and some faster-paced sequences, balanced with opportunities to tune in and notice your experience. You'll be guided to use your breath and body awareness while building strength, challenging endurance, and increasing flexibility. This practice invites you to explore your edge, and will leave you feeling strong, grounded, and energized.
From Athena Fitness and Wellness
Listed by Mindbody: Olympia, WA, gathered by the Olympia events calendar.