Health & WellnessTuesday, November 10
Myofascial Release & Restorative
Tuesday, November 10 · 6-7:30 p.m. · True Self Yoga
6-7:30 p.m.
- When
- Tuesday, November 10 · 6-7:30 p.m.
- Where
- True Self Yoga2727 Westmoor Court Southwest · Olympia, WA · 98502
- Good to know
About this event
Gentle Yoga is for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The class includes soft movements and well-measured stretches approached in gradual steps, with plenty of time to focus on breathing. The addition of Myofascial Release allows for relaxation and work on the fascia within the muscles. With the use of props and blankets, the class encourages a highly individualized approach with on-going encouragement to make moment-to-moment adjustments.
From True Self Yoga
Listed by Mindbody: Olympia, WA, gathered by the Olympia events calendar.