Yin Flow w/ Yoga Nidra- Forest Room

About this event

Based on the Taoist concept of balancing the Yin and Yang aspects of our lives, this deeply rejuvenating class combines Yang (sun/masculine flowing power) and Yin (moon/feminine staying power) energies and postures. You will move through the first half of class in a Yang Flow to warm up, bringing fluid to the muscles and energize core strength. In the second half of class, you will settle into long Yin holds to find release in the connective tissues-tendons, fascia, and ligaments. The combination will create space and integrity in the joints while removing deep blockages and allowing for a balanced energetic flow. Near the end of the class you will be guided through a meditative Yoga Nidra.

From True Self Yoga