Health & WellnessThursday, November 19

Hatha Foundations

Name: Hatha Foundations
Start: 2026-11-20T00:00:00.000Z
End: 2026-11-20T01:15:00.000Z
Location: True Self Yoga

Thursday, November 19 · 4-5:15 p.m. · True Self Yoga

4-5:15 p.m.

When: Thursday, November 19 · 4-5:15 p.m.
Where: True Self Yoga2727 Westmoor Court Southwest · Olympia, WA · 98502

Get tickets The event’s page Add to my calendar Open in Maps

About this event

Hatha Foundations is an unheated alternative to Hot Hatha based on the four foundations of Ghosh Yoga: breathing, relaxation, balance, and functional mobility. The sequence of postures, exercises, breath work, and stillness will vary from class to class. Instruction focuses on the purpose of the posture or exercise and the muscle groups involved. Options and modifications are offered and encouraged so students can choose their intensity level and approach the practice with mindfulness and autonomy. Class is held in a room with a soft floor and without added heat or a mirror.

From True Self Yoga

Listed by Mindbody: Olympia, WA, gathered by the Olympia events calendar.