Myofascial Release & Restorative

About this event

Gentle Yoga is for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The class includes soft movements and well-measured stretches approached in gradual steps, with plenty of time to focus on breathing. The addition of Myofascial Release allows for relaxation and work on the fascia within the muscles. With the use of props and blankets, the class encourages a highly individualized approach with on-going encouragement to make moment-to-moment adjustments.

From True Self Yoga