Health & WellnessMonday, November 16
Hot Hatha (60 mins)
Monday, November 16 · 4-5 p.m. · True Self Yoga
4-5 p.m.
- When
- Monday, November 16 · 4-5 p.m.
- Where
- True Self Yoga2727 Westmoor Court Southwest · Olympia, WA · 98502
About this event
Hot Hatha yoga is a series of 26 postures and 2 breathing exercises performed in a precise routine. An effective introduction to yoga for beginners while also remaining challenging for long-term practitioners, the consistency of the practice promotes confidence and muscle memory. You will learn how each pose calms the mind while strengthening and stretching your entire body. Room heated to 105 degrees with 40% humidity. *our hottest class
From True Self Yoga
Listed by Mindbody: Olympia, WA, gathered by the Olympia events calendar.