Postnatal Yoga

About this event

Postnatal Yoga supports new mothers and caregivers to develop their relationships with their bodies, their babies, and their communities. Poses are gentle and rejuvenating, relieving the aches commonly associated with holding, feeding, and soothing babies. Postpartum bodies will regain strength and awareness in the core and pelvic floor, while any caregiver will enjoy stress relief and stretching. Classes are for anyone giving care to a new baby or supporting a new mother! Babies are welcome but not required. This class is best suited to caregivers of children who are not yet walking (<1 year). True Self Yoga is a family friendly yoga studio. We have a changing table, spacious lobby for resting or gathering, and a clean comfortable space for you to find relaxation as your baby explores their world.

From True Self Yoga