Health & WellnessThursday, November 12

Therapeutic Spine Strengthening

Name: Therapeutic Spine Strengthening
Start: 2026-11-12T20:00:00.000Z
End: 2026-11-12T21:15:00.000Z
Location: True Self Yoga

Thursday, November 12 · 12-1:15 p.m. · True Self Yoga

12-1:15 p.m.

When: Thursday, November 12 · 12-1:15 p.m.
Where: True Self Yoga2727 Westmoor Court Southwest · Olympia, WA · 98502
Good to know: $25

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About this event

Therapeutic Spine Strengthening Yoga Class Strong Spine, Strong Foundation Using a gentle approach, this therapeutic class utilizes core muscle work, balance, resistance, bandhas, and breath as we focus on strengthening the integrity of the muscle and spine foundation. Key tenets of this class will support those with back related concerns such as bone density and spinal stability, while offering the use of modifications. This 75 minute class allows time for myofascial release (MFR) to support your body with integration and synthesis. This class is for ALL LEVELS and ALL PEOPLE as everyone benefits from a strong spine and strong foundation. If appropriate, please consult with your medical team before attending this class.

From True Self Yoga

Listed by Mindbody: Olympia, WA, gathered by the Olympia events calendar.