Navigating Burnout with Care

About this event

Join licensed therapist Lexi Alberts, LICSW to learn about the signs and symptoms of burnout and stress, and how to strategize for collective-care and self-care solutions. This helpful workshop is suitable for a wide array of community members, and will draw on shared knowledge of how to best care for ourselves and others in the face of stress. Through education and group discussion, participants will gain insights on how to cope during stressful times. Expect to learn new techniques, while also getting helpful reminders of coping skills you already have in your toolbox.

From Olympia Parks, Arts and Recreation