Health & WellnessFriday, November 6
Flow
Friday, November 6 · 9-10 a.m. · True Self Yoga
9-10 a.m.
- When
- Friday, November 6 · 9-10 a.m.
- Where
- True Self Yoga2727 Westmoor Court Southwest · Olympia, WA · 98502
- Good to know
About this event
Flow, commonly called vinyasa yoga is an excellent means to develop strength, balance and inner confidence. The focus is to connect your breath with movement by linking postures in a fluid routine. Consistent movement synchronized with controlled breathing creates a vigorous and athletic practice– a great workout for your body and a work-in for your mind. Expect to feel energized and grounded after a flow class. Class heated to 85 degrees. ***Outdoor option: 70* or warmer, please bring layers/sunscreen, sunshade is provided. Namaste
From True Self Yoga
Listed by Mindbody: Olympia, WA, gathered by the Olympia events calendar.